TurboTax Premier Federal + E-file + State 2011 for PC [Download]
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Good rice krispie cookies recipe. Trendy Brands. Get it now.
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1. Based on NPD Retail Tracking Service for retail sales from January 2005-April 2011.
2. Transfer data from Peachtree 2001-2011; Microsoft SBA 2006; and Microsoft Office Accounting 2007-2009 using the free tool available at http://quickbooks.intuit.com. Transfer data directly from Quicken 98 through current version. QuickBooks 4.0 through current version and Microsoft Excel 2000-2010.
3. You can call upon purchase or within 30 days of completing your QuickBooks registration on the web. One phone call for up to 60 minutes (cannot be redeemed in increments) per registering customer allowed.
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Baking for the holidays can sometimes seem like a stressful chore. It doesn't have to be!
The first thing to keep in mind when baking is to make simple treats. Family and friends are not going to care if it took you three hours to decorate a dozen cupcakes with the handmade roses; all they want to do is eat them. They will perhaps comment how nice they look - just before they inhale them.
The second thing to keep in mind is to have a variety available. Be aware of any family or guest allergies and have treats available for everyone. Rice Krispie squares are a good treat for anyone with gluten, nut or egg allergies, as they contain neither of these (although one wouldn't know it by the TV commercial where the woman dusts herself with flour prior to taking the tray out to her family).
The third thing to do is to get the family involved in the baking. This not only takes some of the pressure off of you, it also makes for some fun memories. Taking pictures of the children as they decorate gingerbread men or sugar cookies will lead to some fun Scrapbooking later. The pictures will bring back fond memories for years to come, long after the treats have been eaten.
Trick number four is to co-ordinate a cookie/square exchange. This can be done with friends and family members not living in your immediate household. Each person can bake one type of cookie or square (cookies usually work best for this) and divide it to be distributed amongst others. The others who are participating in the exchange will do the same and walla, everyone has a variety of treats. Cookie exchanges are also a nice way to give something to others. (Author's note: our 4H group did a cookie exchange and the trays of assorted cookies were dropped off at Senior's residences.)
The fifth thing to do is to start your baking early. Do not leave it all for the day or two before Christmas. The invention of the freezer lends itself to everything but the meringues to be made well ahead of time. For those who have family members who like to sample the baking, leave some out for them and hide the rest. Threaten them with their lives if they touch anything in the freezer before the big day. (All said in fun of course.)
Holiday baking can become a fun tradition as opposed to a chore if approached the right way. Get family involved, make a variety, start early and you will have a much happier Christmas. Make memories as well as cookies; your family will remember little Joey putting candy bits on the gingerbread man long after they remember what the gingerbread man tasted like.
Merry Christmas everyone!
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The most healthful breakfast is whole grain cereal. If you're trying to lose weight, control cholesterol or diabetes, or just need a lot of energy, your best bet is a hot cooked cereal of whole grains, such as oatmeal; or barley, brown rice or wheat berries cooked and served like oatmeal. Flavor it with raisins or other dried fruits, cinnamon, and perhaps a handful of nuts such as pine nuts.
If you prefer cold cereal, you need to check the list of ingredients carefully. The FIRST ingredient should be a whole grain. Then scan through the entire list and if you see the words "partially hydrogenated," put the box back on the shelf. We recommend that you avoid foods with partially hydrogenated oils (or "trans fats"), and they still show up in many cereals (see the list below.)
Once you've eliminated all the brands made with refined grains or partially hydrogenated oils, check for ADDED sugars (you want little or none) and fiber (you want a lot.)
Raisins or other dried fruits will add a lot of grams of sugar to the listing on the nutrition panel; they are not distinguished from added sugars, so you can only estimate the amounts.
The fiber content listed on the nutrition label can be confusing because it's based on serving size, and very light cereals (such as puffed wheat) show little fiber per serving, but an acceptable amount when you adjust for weight. Cereals made from bran (the outer covering removed from whole grains) will have higher fiber content than cereals made from whole grains (which have the germ and starchy parts of the grains as well as the fiber), but they can be hard to digest.
2007 Update:I'm delighted to note that partially hydrogenated oils (trans fats) have been taken out of many cereals. The old list included 56 brands with PHO's; the new list has only 13! Most of the popular General Mills, Post and Quaker cereal brands no longer have them. Kelloggs is the one major cereal maker that has not yet removed them from many of their leading products; hopefully they will respond to consumer pressure soon.
Is it really whole grain? Manufacturers have also responded to the call for more whole grains in our diet, so you will find a lot more choices that meet my recommendation of "whole grains as the first ingredient". However, many that claim to be "whole grain" still include refined grains. You may need to do some detective work to see what you're getting. One-ingredient whole grain cereals (i.e., shredded wheat, puffed wheat, oatmeal) are sure bets. If you see milled corn, corn meal, wheat flour or rice in
Cheerios - General Mills
Chex, Wheat or Multi Grain - General Mills
Cinnamon Toast Crunch - General Mills
Cinnamon Grahams - General Mills
French Toast Crunch - General Mills
Golden Grahams - General Mills
Grape Nuts - Post
Grape Nut Flakes - Post
Great Grains, all varieties - Post
Healthy Choice Toasted Brown Sugar Squares - Kelloggs
Kashi (all varieties) - Kashi Company
Life - Quaker
Mini-Wheats, all varieties - Kelloggs
Muesli - Familia
Nutri-Grain, all varieties - Kelloggs
Oatmeal Crisp, all varieties - General Mills
Oatmeal Squares - Quaker
Organic Healthy Fiber Multigrain Flakes - Health Valley
Puffed Wheat - Quaker and others
Shredded Wheat, all varieties and sizes - Post and others
South Beach Diet Toasted Wheats
Total - General Mills
Uncle Sam - U.S. Mills
Weetabix
Wheaties - General Mills
Barbara's, Cascadian Farm, Mother's, Nature's Promise and other smaller brands that specialize in "healthful" cereals (but always check the list of ingredients).
Recommended: All Bran or High Bran Cereals
(no trans fats, little or no added sugars. )
100% Bran - Post
All Bran, all varieties - Kelloggs
Bran Flakes - Post
Chex, Multi-Bran - General Mills
Complete Wheat Bran Flakes - Kelloggs
Complete Oat Bran Flakes - Kelloggs
Cracklin' Oat Bran - Kelloggs
Crunchy Corn Bran - Quaker
Fiber 7 Flakes - Health Valley
Fiber One - General Mills
Fruit & Bran - Post
Granola, Low Fat - Kelloggs
Oat Bran - Quaker
Oat Bran Flakes - Health Valley
Oat Bran Flakes with Raisins - Health Valley
Organic Bran with Raisins - Health Valley
Raisin Bran - Kelloggs
Raisin Bran Flakes - Health Valley
Raisin Bran, Whole Grain Wheat - Post
Raisin Nut Bran - General Mills
Shredded Wheat 'n' Bran - Post
Total, Raisin Bran - General Mills
Weight Watchers Flakes 'n' Fiber
100% Natural Granola - Quaker
Not Recommended - Cereals that Contain Partially Hydrogenated Oils (Trans Fats)*
Many also are primarily refined grains and high in added sugars.
Basic Four - General Mills
Cocoa Krispies - Kelloggs
Corn Pops - Kelloggs
Froot Loops - Kelloggs
Golden Crisp - Post
Granola with Raisins, Low Fat - Kelloggs* (see note below)
Healthy Choice Mueslix - Kelloggs
Healthy Choice Almond Crunch with Raisins - Kelloggs
Healthy Choice Low Fat Granola with Raisins - Kelloggs
Mini-Swirlz - Kelloggs
Smacks - Kelloggs
Smart Start - Kelloggs
Special K - Kelloggs
Not Recommended - Cereals Made from Refined Grains
Many of these also contain a lot of added sugar
Apple Jacks - Kelloggs
Cap'n Crunch, all varieties - Quaker
Chex, Rice or Corn - General Mills
Cocoa Frosted Flakes - Kelloggs
Cocoa Blasts - Quaker
Cocoa Pebbles - Post
Cocoa Puffs - General Mills
Cookie Crisp/Chocolate Chip - General Mills
Corn Pops - Kelloggs
Corn Flakes - Kelloggs and others
Count Chocula - General Mills
Crispix - Kelloggs
Frosted Flakes - Kelloggs
Fruity Pebbles - Post
Honey Bunches of Oats - Post
Honey Comb - Post
Honey Nut Clusters - General Mills
Kix - General Mills
Lucky Charms - General Mills
Product 19 - Kelloggs
Puffed Rice - Quaker
Reese's Peanut Butter Puffs - General Mills
Rice Krispies, all varieties - Kelloggs
Total Corn Flakes - General Mills
*When I checked these cereals on 1/26/07, Kelloggs' Low Fat Granola with Raisins contained partially hydrogenated oils while their plain Low Fat Granola had none. I hope this means that Kelloggs is following the lead of the other cereal makers and that PHO's will soon be gone from all of their products. Meanwhile, protect yourself and check the list of ingredients! Cereal recipes change.
It is recorded in history that it was the American Seventh-day Adventists who invented cereal. It was during the 1860s that a horde was formed and they got accustomed to manufacturing cereal foods which were then spread worldwide, particularly promoting the production of wholesome cereals. Their discovery of cereal contributed to the commercialization and modernization of cereal products. It was only after several years that Will Keith Kellogg began his research in making cereal.
In 1894, he had an aim in search for a better alternative for bread as one of the important diet of patients. The invention of cereal developed when Kellogg experimented by boiling wheat to enhance the consumption of hospital patients' food for simpler digestion. He took an amount of wheat and left it to boil, with hopes of creating something out of his idea. To his amazement, the boiling took longer than he has thought. He stopped the boiling when the wheat had softened, then rolled to make it dry. He accidentally found out that every grain turned out to be a large thin flake.
Kellogg, who was named one of the people who invented cereal, realized that the flakes were very delicious cereal. That was how corn flakes were introduced. His findings led him to establishing one of most distinguished foundations, the W.K. Kellogg Foundation, in 1906. He, who was also one of the Seventh-day Adventists, later came to be founder of another large organization - the Battle Creek Toasted Corn Flake Company, also in the year 1906. With these developments, cereals came to an overwhelming turnover, gaining massive popularity throughout the globe.
The invention of cereal was not limited to only the corn flakes; Kellogg unearthed another great discovery of rice krispies. And since then, people started witnessing the potential of the cereal market. An American manufacturer, Charles William Post, was also noted in history to contribute vastly to the growth of cereal foods. Only after several years, cereal breakfast emerged in the instantaneous form of delicious crunchy rings. Later on, General Mills introduced ready-to-eat cereals that can be consumed like cookies.